What vitamins are essential for a healthy immune system
If we talk about nutrients and the immune system, the first option that comes to mind is vitamin C. In popular culture, the relationship between this compound and defenses in good condition has greatly taken root to help overcome infections. But the reality is that it is not the only element in fruits and vegetables...
Fruits and vegetables: more important than ever in quarantine
Maintaining a balanced diet is more important than ever these days. Quarantine, although it avoids the impact of the coronavirus, has dramatically reduced physical activity and increased the risk of gaining weight. How can we avoid it? Undoubtedly, an unavoidable part of the equation is trying to maintain adequate physical activity at home, but on...